Tips to make running easier and more effective
Browsing: Outdoor Exercise
5 important tips before starting and a few extra considerations to help you start with the right foot.
Sharing my running experience. My first running days.
Using a Hydration pack helps to save money and reduce the use of plastic. No more buying or carrying plastic bottles.
4 Week Running Workout Plan to help you burn fat and lose weight. Commit and enjoy the benefits.
Don’t get too tired, slowly and steady wins the race. How to start running and get the best results while keeping your motivation high.
Great gear makes a great difference. Preventing blisters is much better than trying to treat them.
ten thousand steps every day is easy and very effective to help you lose weight and stay in shape. Find how to achieve 10,000 steps every day.
Reduce pain and make your walking a much better experience with proper walking shoes. Different shoes for women and men.
Very underrated, walking is a very effective exercise for weight loss that you can do one or twice a day with great results without getting exhausted.