Sagi Kalev is an Israel native. Born in 1971, he grew up in Tel Aviv until 1993 when he made the decision to move to the USA in order to pursue a bodybuilding and modelling career. Kalev is in fact a two time winner of the Mr Israel title, and has built his brand and his business over the years, leading him to be classed as one of the world’s leading fitness models. Throughout his career as a bodybuilder he was enlisted for various high profile shoots for companies such as Muscle & Fitness, Iron Man, and Men’s Workout. Having…
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Over a period of 25 years Tony Horton has been working to change people’s lives with his motivational techniques and physical workouts. Over 8 million people have benefitted from these techniques including world class athletes and even congressmen. Tony’s core belief is that in order to live a fulfilled life a lasting change is needed, and this change revolves around creating a healthy mind-set that can work towards creating a healthy body. Over the years he has created numerous fitness series that address common problems in a unique way, using humour and light hearted motivation. He has also used his…
Autumn Calabrese has made a name for herself as a celebrity fitness trainer and a national level bikini competitor. She’s a rising star in the fitness community had has put her brains and her beauty too good use, developing some extremely well received fitness programmes. Her workout plans are grounded in science, and she definitely has the head for it as she holds personal training certificates from both the National Academy of Sports Medicine and the American Fitness Professionals & Associates. Although she want her customers to push themselves to become healthier and fitter, and provides them with the means…
Everyone wants to have flat abs but it takes a lot of works to get them. With Hip Hop Abs you can get them without having to do sit-ups or crunches, and you’ll have a lot of fun achieving your results. BeachBody, who is BeachBody ?, has a full line of workout videos to help you get the body you want. Hip Hop Abs is just one of their specialty workout programs. You get 4 different routines to help you get the flat abs you have been dreaming about. Each one focuses on helping you to achieve your results in a…
You can do a couple of sets of exercise in 10 minutes but can you really workout? The 10-Minute Trainer will put you to the test. This program has a workout program that consists of 8 workouts – one for the total body, one for cardio, another one for your lower body, an abs set, a core cardio program, an upper body set, a second total body set, and a yoga workout. With the plan you will receive a couple of calendars, a fitness guide, a nutrition guide, and a support group that is available 24/7. In addition you will…
The Brazil Butt Lift is also called Leandro’s Secret Weapon. This Brazilian butt lift workout will help you to see results in as little as 20 minutes. Using a towel for resistance, the workout results are proof that Leandro is able to transform your trouble spots and “sculpt your booty.” You don’t have to dedicate 30, 60, or 90 minutes to get the behind you want, just a 20 minute Brazilian butt lift workout will get you the workout results you are looking for. With so many workouts on the BeachBody website, more about this fitness company, it’s rare to find…
Fitness trainer Chalene has developed a set of extreme workouts that are proven to help you burn up to 60% of your body fat in 3 months with dramatic results every 30 days. The method that she uses is shifting from cardio to resistance training. Once you begin to burn fat through these extreme workouts you will continue to burn fat long after you have stopped working out. The first thing you will learn is the right way to perform the resistance exercises. Next up you will start the burn through your circuit training. The second step is where you…
If you want to put the pedal to the medal and burn 9 times more fat and calories than you do with a regular cardio workout you should try Turbo Fire. This program contains 12 workouts that span 5 DVDs. Each workout runs from 10 minutes to 55 minutes. You don’t have to worry about learning the Turbo Fire routines, Chalene Johnson has each one broken down for you making it easy to get started right away. There are some low impact workouts but they are still providing you with the AfterBurn Effect so you continue to burn calories. When…
Created by BeachBody, this program is the opposite of what you have come to know as an intense workout. When you take a Spin class you work at a regular pace and then you up your speed for a couple of minutes and then you go back to your regular pace. The INSANITY workout is the opposite of that – you work at your highest level of speed and keep going. This type of workout is called Max Interval Training. Because you are pushing yourself beyond your normal limits you won’t have to wait 90 days to get in shape with…
P90X started it all but P90X2 has created a whole new footprint for itself. With the hundreds of workout routines on the market P90X2 workouts are different. Don’t be surprised if you lose your balance here – but that is exactly what you are supposed to do. When you perform the P90X2 workouts you will do them while you are on one foot or perched on an exercise ball or just on a platform that is uneven. Because it causes you to work more muscles as you do each exercise it is called Muscle Integration. Created by Tony Horton, the…