Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Healthy Recipes»Blender Recipes»Wild Rice and Mushroom Soup
    Wild rice and mushroom soup

    Wild Rice and Mushroom Soup

    0
    By Sarah on September 4, 2016 Blender Recipes, Lunch, Soup Recipes

    I love soup. It’s filling, cheap, and quick to make. I often make it in advance and then eat it for lunch over several days. This soup is especially tasty and filling – I love this for lunch as I know it’ll hold me over until dinner. The addition of wild rice makes it higher in carbs than some vegetable-based soups but for active days, this is actually ideal!

    More soups and blender recipes here.

    Ingredients  – makes 6 servings 

    • 3 tablespoons extra-virgin olive oil
    • 6 cups sliced leeks (4-6 medium leeks)
    • ½ cup dry sherry
    • 1-pound mushrooms, sliced
    • 1 ½ cups sliced celery
    • 2 cloves garlic, finely chopped
    • 6 cups mushroom broth
    • 2 cups water
    • 1 cup wild rice
    • ¼ teaspoon ground pepper
    • 1/8 teaspoon salt
    • 6 tablespoons sour cream
    • 6 tablespoons sliced almonds, toasted

    Method 

    Heat oil in a large pot over medium-high heat. Add leeks and cook, stirring occasionally, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, stirring often, until the leeks are golden brown and very tender, 5 to 10 minutes more.

    Add sherry and cook, stirring often, for 1 minute. Stir in mushrooms and celery and cook, stirring often, until the mushroom liquid evaporates, 6 to 8 minutes. Add garlic and cook, stirring, for 30 seconds.

    Add broth, water and rice; cover and bring to a simmer. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the rice is tender, 50 minutes to 1 hour.

    Pour the mixture into a blender and whizz up until smooth. Be careful – the liquid is hot. You may need to do this in batches. Season with pepper and salt and serve each portion topped with 1 tablespoon each sour cream and almonds.

    Nutrition per serving

    310 calories
    9 g protein
    39 g carbohydrates
    13 g fat
    5 g fiber

    blender recipes by days to fitness
    Soups, Ice creams and more.
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    blender recipes soup
    Previous ArticleEnjoy a Fitness Book this Summer
    Next Article 7 Fitness Motivation Tips
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Courgette with chilli, lemon, ricotta & mint

    Make Veggie Noodles – the Best Spiralizers

    Rice and Lentil Salad

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.