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    You are at:Home»Recipes»Healthy Recipes»Blender Recipes»Tomato Soup
    tomato soup

    Tomato Soup

    0
    By Sarah on April 30, 2016 Blender Recipes, Lunch, Soup Recipes

    Tomato soup is an all-time classic that goes perfectly with a grilled cheese sandwich. Nourishing, nutritious, filling, but very low in calories, tomato soup is simply awesome! Tomatoes are packed with lycopene, a nutrient known for its’ antioxidant and cancer-fighting properties. As super-foods go, this tomato soup is hard to beat.

    Ingredients  – makes 8 servings 

    1 tablespoon butter

    1 tablespoon extra-virgin olive oil

    1 medium onion, chopped

    1 stalk celery, chopped

    Celery Bunch

    2 cloves garlic, chopped

    1 teaspoon chopped fresh thyme or parsley

    1 28-ounce can whole peeled tomatoes, with juice

    1 14-ounce can whole peeled tomatoes, with juice

    4 cups vegetable broth

    1/2 teaspoon salt

    Freshly ground pepper to taste

    Method

    1. Heat butter and oil in a heavy pan over medium heat until the butter melts. Add onion and celery and cook while stirring occasionally until softened – around 4 to 6 minutes.

    2. Add garlic and thyme (or parsley) and cook, stirring, for another minute.

    3. Stir in canned tomatoes (with juice). Add broth; bring to a simmer over high heat. Reduce heat to maintain simmer and cook for 10 minutes.

    4. Puree the soup in batches in a blender, the model I use and blenders under $200. Add salt and pepper to taste.

    Nutrition per serving 

    69 calories
    Fat 3 grams
    Carbohydrates 8 grams
    Fiber 2 grams
    Protein 3 g protein

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