The following foods contain around 50 grams of fast-acting carbs, and are ideal for after exercise.
Browsing: low carb diet
Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.
Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.
I’ve written a lot about low carb diets lately and for a good reason; I think they’re one of the…
Cutting carbs is a great way to lose weight. Common high-carb foods like bread, potatoes, rice, and pasta as well…
low carb salmon meal. High on Healthy Fats like Omega 3, this is a quick and healthy meal low on carbs.
I love carrots – especially sweet baby carrots. They are great to snack on, really good for you, and low…
Served with a tossed green salad, this creamy and satisfying dinner is awesome but what it really needs is rice!…
Steak and eggs is classic breakfast that is virtually carb free and loaded with protein and healthy fats. The tomatoes…
While you can make your own beef jerky, many store-bought products contain artificial additives, flavors, and even sugar. Say no…