Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Healthy Recipes»Sugar Free Recipes»Snack Sugar Free»Sugar Free – Turkey and cheese roll-ups
    sugar free Turkey-and-cheese-roll-ups

    Sugar Free – Turkey and cheese roll-ups

    2
    By Sarah on April 7, 2016 Snack Sugar Free, Snacks, Sugar Free Recipes

    This snack is so easy to make that even if you are in the midst of a real hunger-panic, you should have no problem throwing it together to satisfy your need for a snack. No cooking, no food prep, super tasty – what’s not to like? Even better, it’s completely free from sugar and virtually carb-free too so you won’t derail your diet. The protein and fat also ensures you are going to stay fuller for longer.

    21 day sugar detox reviewNote: If you’re looking for a serious recipe book with low sugar recipes I highly recommend you the one by Diane Sanfilippo. It’s called 21 Day Super Detox. It’s a complete program with low sugar recipes, to help you to get rid of sugar. My complete review is here.

    Ingredients 

    2 slices of lean, cooked ham
    2 slices of edam or gouda cheese
    2 spring onions – washed and stripped
    1 teaspoon of mayonnaise

    Directions 

    Place one slice of the ham on a plate and lay a slice of cheese on top. Put one spring onion on the edge of the ham/cheese and spread half the mayonnaise over. Roll up and then cut in half. Repeat this process with the other ham and cheese slice.

    Nutritional breakdown

    Calories 276
    Fat 19.7 grams
    Carbohydrate 4.1 grams
    Sugar 0.5 grams
    Protein 19.8 grams
    Fiber 1.3 grams

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    recipes snacks sugar free
    Previous ArticleNo-bake energy booster balls
    Next Article Zucchini pizza bites
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sugar Free Mocha Mousse

    Low-Sugar – Peanut Butter Fudge 

    Make Veggie Noodles – the Best Spiralizers

    2 Comments

    1. Stephanie Hobbs on June 14, 2017 6:37 pm

      Hi Sarah! Your page has really been helping me figure out cooking ideas for my family – we’ve gotten into bad habits, and I need to get sugar out of our lives! I’m trying to do more meal prep, and was wondering how long you think these would last in the fridge? I was thinking these would be great to make a lot ahead of time! 🙂 Thank you! ~Stephanie

      Reply
      • Sarah on June 16, 2017 11:34 am

        Hi Stephanie,

        Thanks for your comment ! Yeah home cooking is the way to go ! I would recommend 2 to 3 days maximum on the fridge. Good luck for your journey !

        Reply

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    November 17, 2016

    How to lose weight with Meal replacement Shakes

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.