These savory turkey and avocado toasts are high in protein and healthy fats and will definitely hit the spot! No matter what time you eat them, you’ll find that they are filling, tasty and satisfying. The combination of protein and healthy fats help to stabilize your blood glucose levels and really help stop hunger it its tracks. This is one of my favorite ready-in-minutes snacks. I have found this recipe at the very known blog called BBC Food Blog and I make sure I always have the ingredients on my shopping list.
Note: 110 low sugar recipes are included on The 21 day Sugar Detox by Diane Sanfilippo. Egg free recipes, soups, saladas and low sugar desserts. A complete program to help you to get rid of sugar and lose weight. My complete review can be found here.
Ingredients – One serving
½ avocado, flesh only
Juice of ½ a lime
2-3 small slices ciabatta bread
50 grams turkey slices
Ground black pepper
2-3 cherry tomatoes, halved
Chili flakes – optional
Method
Mash the avocado with the lime juice in a bowl until you form a smooth paste. Toast the ciabatta and then spread with mashed avocado. Top with turkey and finish with ground black pepper. Eat while still warm. Garnish with a few cherry tomatoes to pump up the nutritional content of this great-tasting snack. I love to spice this snack up with a hearty sprinkling of dried chili flakes. Try it – you’ll love them too!
A print version is available at the official source of this recipe here.
Nutritional breakdown
Calories 208
Fat 11 grams
Carbohydrate 12 grams
Sugar 3.1 grams
Protein 15 grams
Fiber 2 grams
More Sugar-Free Recipes
More ideas to avoid sugar here
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
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