Include stretching routines in your daily routine. Morning, lunchtime or afternoon. Pick the moment of the day that best suits you. Start slowly, don’t need to stretch for too long, most important is to stretch a little bit every day.
Stretch the muscles around your neck to release tension and stiffness with this 5 yoga exercises.
Frozen shoulder happens when the tissues of your shoulder joint become thicker and tighter, and…
A complete home workout routine to relief your shoulder pain. Just 5 minutes and you’ll feel instant pain relief.
5 Home Stretching Exercises for instant back pain relief. No equipment needed.