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    You are at:Home»Recipes»Drinks Recipes»Meal Replacement Shakes Recipes»Breakfast Replacement Shakes»Spiced Pumpkin Shake
    Spiced pumpkin smoothie

    Spiced Pumpkin Shake

    0
    By Sarah on June 15, 2016 Breakfast Replacement Shakes, Meal Replacement Shakes Recipes

    This awesome-tasting smoothie is more like a dessert than a breakfast but that doesn’t mean it isn’t a wonderful way to start the day. Not only is it tasty, and filling, it’s also packed with nutritional goodness in the form of raw honey – a well-known superfood.

    Ingredients 

    • 1 cup ice
    • ½ cup skim milk or soya milk or rice milk as preferred
    • 1/3 cup canned pumpkin puree
    • 1 tablespoon raw honey
    • 1 scoop Idealshake Meal Replacement Shake – vanilla flavor (available at IdealShake Official Site)
    • 1 pinch ground nutmeg

    Method

    Put all the ingredients into your blender, adding the Idealshake Meal Replacement powder last. Blend on high until the ingredients are smooth and frothy. The blender I use, why and also smoothie blenders under $200 here.

    Nutrition

    Calories 241
    Protein 16.1 grams
    Carbohydrate 39.1 grams
    Fiber 6 grams
    Fat 3.1 grams

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    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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