Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Raw»Rainbow Raw Veggie Salad
    Rainbow Veggie Salad

    Rainbow Raw Veggie Salad

    0
    By Sarah on February 17, 2018 Raw

    Raw foods are exceptionally healthy. When you cook many foods, especially vegetables, you destroy a lot of the vitamins and other nutrients. This often means that those healthy vegetables won’t do you as much good as perhaps they should have.

    Raw foods, because they aren’t exposed to lots of damaging heat, are often better for you and can also taste amazing. It’s always surprising how different foods taste when you eat them raw for the first time. And the texture? So crunchy! I also think that raw foods are much more filling and, of course, you save a ton of time by not having to do any cooking!

    This recipe – rainbow veggie salad – is so vibrant and colorful you can almost feel it makes you healthier! It’s really easy to make and I know you’ll love the taste.

    Preparation time: 15 minutes

    Cooking time: N/A

    Number of Servings: 4-6

    Ingredients 

    For the salad 

    • 2 zucchinis, thinly sliced
    • 2 cucumbers, thinly sliced
    • 6 carrots, thinly sliced
    • 4 cups finely chopped spinach
    • ½ cup red cabbage, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 2 cups cherry tomatoes, halved

    For the dressing

    • 4 tablespoons Dijon mustard
    • 4 tablespoons apple vinegar
    • 1 lemon, juiced
    • 1 teaspoon paprika
    • 1 teaspoon cayenne pepper
    • 1 teaspoon curry powder
    • 1 cup water

    Instructions 

    1. Wash all the vegetables thoroughly before slicing
    2. Place all the vegetables in a large mixing bowl
    3. Put all the dressing ingredients into your blender and blitz until smooth
    4. Pour the dressing over your salad and eat immediately

    Recipe source: Rawfoodrecipes.com

    Picture source: Livelearnloveeat.com

    More Ideas for You

    Don’t get stuck, I’ve shared more than 250 recipes. All organized for different types of diets, foods and choices. Find your next healthy meal in our recipe section. Enjoy!

    Lovely Recipes post cover
    Start here
    Opt In Image
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Email Every Friday

    2 Simple & Healthy Recipes

    One Article with Tips and Tricks to Boost your Well-being

     

    100% FREE: One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    food raw recipe
    Previous ArticleMoroccan Turkey Salad – 7 Ingredients
    Next Article Good carbs and bad carbs – what’s the difference?
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sweet Mustard Potato Salad

    Raw Corn Chowder 

    Courgette with chilli, lemon, ricotta & mint

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    November 17, 2016

    How to lose weight with Meal replacement Shakes

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.