Protein bars are useful for:
- Losing weight by replacing unhealthy snacks: Providing carbs healthy fats and protein, these bars are a healthy snack to have between meals and reduce cravings and remove the need for constant snacking.
- After workout: Providing extra carbs and protein, these bars help you to build muscle and improve workout results by speeding up recovery from exercise.
While meal replacement shakes are used for:
- Replacing a meal to lose weight: By reducing your calorie intake while providing what your body needs in a main meal, these shakes are an effective way to weight loss.
Both can be used for weight loss purposes; while protein bars are used between meals, meal replacement shakes replace a whole meal.
Although different they can be used together on your meal replacement shakes plan.
How meal shakes and protein bars can work together ?
Have a shake to replace your meal, and a protein bar as your mid-morning or mid afternoon snack.
Protein bars are an effective way to reduce cravings and prevent constant snacking, while shakes reduce the calorie content of your main meals.