After you have your shake powder, my “Best Meal Replacement Shakes for Weight Loss” selection, you’ll need to prepare the meal shakes.
As I said in “How to lose weight with Meal replacement Shakes“, recipes help you to organize and plan your grocery list.
Breakfast Meal Replacement Shakes
All my breakfast meal replacement shakes are published here.
Lunch/Dinner Meal Shakes Recipes
You can find this recipes published here.Homemade Meal Replacement Shakes
Choose the ingredients you like the most, make a list, get the ingredients , choose a high quality protein powder and you’re ready to start making your own meal replacement shakes. Here are the recipes I’ve used.
Homemade Breakfast Replacement Shakes