I don’t eat a lot of meat, but when I do, I really enjoy steak. Steak is high in protein, rich in iron, and if you by lean steak, relatively low in fat too. It’s also gluten and carb-free.
My big issue with steak is that I do not like tough meat. Steak is sometimes tough and chewy because it’s not very good quality. However, more often than not, it’s because I’m not very good at cooking it!
Because of this, I was very excited to discover this easy recipe for sheet pan steak and veggies. Not only is it super-easy to make, it’s also pretty healthy too. It serves six people so it’s ideal as a dinner for the whole family. As an added benefit, it’s low in carbs too so it’s good if you are following a low-carb lifestyle, or just want something light to eat in the evening.
Quick and simple, this is a great dinner that I know you and your family will love.
Preparation time – 15 minutes
Cooking time – 15 minutes
Number of servings – 6
Ingredients
- 2 pounds baby red potatoes (replace the potatoes with diced squash to reduce carbs more)
- 1-pound broccoli florets
- 2 tablespoons olive oil
- 3 cloves of garlic, crushed
- 1 teaspoon dried thyme
- Freshly ground salt and pepper to taste
- 2 pounds of top sirloin steak, 1-inch thick
Instructions
- Turn on your oven and set to hot broil/grill
- Lightly oil a non-stick baking tray with a little olive oil
- Boil the potatoes in salted water for 12-15 minutes until softened. Dry thoroughly. Lightly cook the broccoli for 5-6 minutes in boiling, salted water, and then drain and dry
- Place the cooked potatoes and the broccoli on the baking tray, spreading evenly. Season with the garlic, thyme, and salt and pepper to taste
- Place the steak on the veggies, season to taste
- Place the tray under the grill and cook for 4-5 minutes per side, or until cooked to desired doneness
- Serve immediately
Recipe source – damndelicious.net
Picture source – damndelicious.net
More Recipes
Home cooking is by far the most important step for weight loss and to prevent weight gain. Prepare delicious and simple meals with fresh ingredients. Ditch Processed food and enjoy the natural flavor of real food. More recipes here.
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
Available in 2 Formats: PDF and iBooks
One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.
