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    You are at:Home»Recipes»Breakfast»Low Carb – Omelet with goat cheese and herbs

    Low Carb – Omelet with goat cheese and herbs

    0
    By Sarah on July 23, 2016 Breakfast, Low Carb Breakfast Recipes, Low Carb Recipes

    I love goat cheese! Not only does it have a nice sharp taste, it’s also rich in calcium, protein, and contains probiotics. Combined with eggs in this awesome omelet, you have a perfect start to the day and one of my favorite breakfast recipes…

    Ingredients – serves one

    • 3 medium eggs, beaten
    • 1 tablespoon chopped herbs, such as parsley, basil, or cilantro
    • Sea salt and black pepper to taste
    • 1 tablespoon butter
    • 2 ounces fresh goat cheese

    Directions

    Whisk together the eggs, herbs, ½ teaspoon salt, and ⅛ teaspoon pepper. Melt the butter in a small non-stick skillet. Add the eggs and cook until just set, 3 to 4 minutes. Crumble the goat cheese over the eggs and fold in half. Cook until the cheese is melted, about 1 minute.

    Nutritional information 

    • 523 calories
    • Protein 31 grams
    • Carbohydrate 3 grams
    • Fat 43 grams
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    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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