Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Dinner»Low-Carb Avocado Crab Boats 
    Low-Carb Avocado Crab Boats recipe
    Recipe here

    Low-Carb Avocado Crab Boats 

    1
    By Sarah on April 20, 2018 Dinner, Low Carb Meal Recipes

    Did you know that avocados are a fruit? No? Me neither! Because of their savory taste and high-fat content, I always assumed they were vegetables. Still, it doesn’t really matter what they are because they are wonderful. 

    A lot of people stay away from avocados because they mistakenly believe that their high-fat content makes them unhealthy. In fact, the opposite is true. The fat in avocados is mostly monounsaturated fat which is very heart-friendly. 

    I eat at least two avocados a week and my doctor tells me my heart and blood pressure are about as perfect as they can be. Good news! They also make your hair shiny and healthy. 

    If you want to include more avocados in your diet, you can simply halve one, scoop out the stone, and eat it straight from the skin. Alternatively, mash the flesh and use as a spread on sprouted bread instead of butter. 

    My favorite way to enjoy avocados is in the recipe I’m sharing with you today. 

    Preparation time: 10 minutes 

    Cooking time: 1-2 minutes 

    Number of Servings: 4  

    Ingredients 

    • 12. oz. cooked crab meat (or you could use tuna) 
    • 1/3 cup low fat Greek yogurt 
    • ½ red onion, finely chopped 
    • 2 tablespoons finely chopped chives 
    • 3 tablespoons fresh lemon juice 
    • ½ teaspoon cayenne pepper 
    • Freshly ground salt and pepper 
    • 1 cup grated cheddar cheese 
    • 2 avocados, halved and pitted 

    Instructions

    1. In a bowl, mix the crab meat, yogurt, onion, chives, lemon juice and cayenne pepper. 

    2. Season with salt and pepper to taste.

    3. Scoop out the flesh from the avocados to create bowls. 

    4. Combine the extracted avocado flesh with the crab mixture. 

    5. Fill the avocado skins with the crab/avocado mixture and top with the grated cheese. 

    6. Grill for 1-2 minutes until the cheese is melted. Serve immediately and eat straight from the skins.  

    Recipe source: delish.com 

    Picture source: kirbiescravings.com  

    Are Avocados Good For You? A video by NutritionFacts.org

    More Healthy Recipes

    Find more recipes and even Video Recipes on my recipes pages here.

    Lovely Recipes post cover
    Start here
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    avocados dinner low carb
    Previous ArticleWorldwide Sugar is Killing us
    Next Article Super-duper Raw Power Salad
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Raw Corn Chowder 

    Grab-n-Go Caesar egg salad lettuce wraps

    Courgette with chilli, lemon, ricotta & mint

    1 Comment

    1. Chrissy on May 20, 2018 3:45 am

      Tasty but the onion was overpowering.

      Reply

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.