Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Drinks Recipes»Meal Replacement Shakes Recipes»Breakfast Replacement Shakes»Gingery Strawberry and Oat
    Gingery strawberry and oat replacement shake

    Gingery Strawberry and Oat

    0
    By Sarah on June 15, 2016 Breakfast Replacement Shakes, Meal Replacement Shakes Recipes, Superfood Shake

    The combination of flavors in this smoothie will make you want to get up early just to make it! The ginger, one of the 10 most important superfoods, is invigorating and is also a fantastic superfood pack with important nutrients. In fact, the taste and healthfulness of this smoothie make it very hard to beat!

    Ingredients 

    ¼ cup old fashioned rolled oats
    ½ cup frozen strawberries
    ½ cup plain, low fat Greek yogurt
    ½ cup ice
    ½ teaspoon freshly grated ginger
    1 scoop IdealShake Meal Replacement Shake – strawberry flavor  – Available at official site.

    Method 

    Place the oats and ½ cup water in a blender. Let soak until the oats have softened, about 15 minutes. Add the remaining ingredients. Blend until smooth and frothy. My blender recommendations on “Choosing the Best Blender for Smoothies”.

    Nutrition

    Calories 289
    Protein 26 grams
    Carbohydrate 38.1 grams
    Fiber 9.8 grams
    Fat 4.6 grams

    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    breakfast meal replacement shakes recipe
    Previous ArticleCalories – The Good , The Bad and The Ugly
    Next Article Spiced Pumpkin Shake
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Best Meal Replacement Shakes for Weight Loss

    How to lose weight with Meal replacement Shakes

    Sweet Mustard Potato Salad

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.