How many times have you woken up late and not had time for a healthy breakfast? Instead, you end up grabbing a bagel or a donut and eating on the run. The trouble is, while a refined carb like a donut will give you a quick burst of energy, it soon wears off and leaves you feeling hungry within a few short hours.
When hunger strikes, you are much more likely to grab another high fat, high sugar snack to hold you over until lunch. Doing this means your energy levels will be up and down like a rollercoaster, and that includes your mental clarity and focus too.
Just because time is against you doesn’t mean you can’t have a good breakfast. In my opinion, a freshly made juice is the ideal start to the day. Refreshing, hydrating, healthy, and easy to make, fresh juice is the best breakfast not just when you are in a rush, but whenever you want the healthiest possible start to your day.
Preparation time: 5 minutes
Cooking time: N/A
Number of Servings: 1
Ingredients
- 1 cup coconut water
- 1 lemon
- 1 medium carrot
- 1 apple
- 1 beet
Instructions
1. Juice all the ingredients according to the instructions for your juicer
2. Serve and drink immediately
Recipe and picture source: healthyfoodtribe.com
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