Ingredients 1 ½ cups of almond flour 1/2 a cup of tapioca flour 1/2 teaspoon of baking powder 5 eggs…
Ingredients 2 pounds of chopped mixed cabbage roughly blanched (about a half a head of cabbage) 1 ½ pounds of…
Sweet potatoes and carrots are popular and delicious vegetables that also make awesome ingredients for a yummy lunch creation. Are…
Ingredients 4 cups of assorted nuts 1 cup of shredded coconut 1 cup of dried fruit (raisins, dates, etc.) 1/3…
Ingredients Two tablespoons of coconut oil, butter, or melted ghee. (This is completely up to you and is based on…
In the last 20 years the number of overweight people in western society has risen by an obscene amount. There…
The Paleo Diet: an eating plan that takes it roots from way back in the day and brings them back…
It is easy to understand what fits into the Paleo Diet category because the diet itself is extremely simple. It…
Update: Now 3 Day Refresh is available on Amazon.com. If you’ve fallen into bad habits with your diet, or need…
Not only is cheaper but is also healthier. Filled with more nutrients and flavor, local seasonal food should always be on your grocery shopping list.