Fuel your morning with a powerful energizer; banana.
Bananas are high in sugar so let’s use only half banana to maximize weight loss (contains approx. 5g of sugar). Bananas, like other fruits (Avocado, Mango) are high in potassium. Potassium helps to:
- reduce the risk of stroke
- lower blood pressure
- reduce the chances of kidney stones
- build muscle
- synthesize proteins, thus improving absorption
For this shake we’ll use the Vega One All in One Nutritional Shake, because it’s the one with the least amount of sugar (<1g).
- 1 scoop of Vega One All in One Nutritional Shake, available on Amazon.com
- 1/2 Banana
- 1/2 cup pineapple juice
- 1/2 cup water
Add all the ingredients to the blender and let it roll for 30 seconds. Why I’ve bought a top blender and what blenders I recommend under $200 at “Choosing the Best Blender for Smoothies”.