Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»21 Day Fix»What is the 21 Day Fix
    21 day fix complete package

    What is the 21 Day Fix

    0
    By Helen Parker on June 3, 2014 21 Day Fix

    The idea of changing is a hard concept to accept. Most of want to make gradual changes, but we want fast results. The 21 Day Fix product will allow you to jump into a different type of fitness, and lose pounds quickly. Taking the guesswork and the “lifestyle” lectures out of the equation allows you tackle a loss of 15 pound in just 21 days. Instead of having to embrace a new “food concept” or arduous regime, the 21 Day Fix helps you ramp up your metabolism and burn fat through simple portion control and a 30 minute a day workout.

    21 day fix complete package

    A Simple Diet System

     

    Some systems are difficult to figure out, but with this one you will find an easy to follow system with 7 color-coded food containers. Portion control doesn’t simply aim to reduce the amount of calories taken in, but help you select the type of foods that in combination will burn faster to supply the body with energy rather than being stored as fat.

    A Familiar Day with a New Idea

    The 21 Day Fix comes a very familiar name in the fitness world. Beachbody the makers of several other programs such Insanity, P9OX and several others is behind this unique fitness DVD series. What’s different about this series for any other Beachbody workout program is that this one is accompanied by a weight loss plan as well. While other companies have released counting programs the 21 Day Fix doesn’t requiring counting calories, or feeling that you have to spend the day doing more math than someone working in accounting just to enjoy a snack at the end of the day. It doesn’t require that you abstain from any particular type of food either. Those who have tried this diet are surprised that without these two common diet props they still lose up to 15 pounds in just 21 days.

    Created by Autumn Calabrese

    Autumn Calabrese is the newest fitness competitor and certified personal trainer to begin a series for BeachBody, continue to read about her. Her plan brings a fresh and easy to follow approach to age-old problem of taking off pounds quickly. Calabrese has helped celebrities such as Rachel Zoe take off pounds, and with the 21 Day Fix series she brings this new idea of fast weight loss to the Beachbody line of DVDs. While you will learn some new life long habits through using this series, it comes with the reward of fast weight loss in just a few weeks.

    Opt In Image
    Subscribe - Days To Fitness Newsletter
    Get Your Free Copy of Days to Fitness Recipe Book

    46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes)

    All  recipes are 21 Day Fix Approved including 21-Day Fix Containers information

    Includes Shakeology Alternatives and 6 Meal Shakes recipes

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    21 day fix what is it
    Next Article A Complete 21 Day Fix Review
    Helen Parker

    Related Posts

    How Portion Control Containers Work

    Is Gluten Bad for You ? 

    What is Spirulina ?

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    March 15, 2023

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.