Created by popular fitness trainer Tony Horton, this home workout plan guides you through a 90 day regime that will get you in shape with 12 intense plans. You will incorporate weight training, plyometrics, yoga, martial arts, cardio, resistance training, and ab work to transform yourself into the person you have always wanted to be. When you have a home workout plan you can set up your P90X schedule any way it works best for you. If you like to get up early and workout right away so you are done for the day this is the plan for you but you can work out whenever you want.
Includes a fitness guide, a calendar for your workouts, and a nutrition plan. Choose from three different plans – the Base, Deluxe, and Ultimate. All of them come with the 12 workouts, fitness guide and 3-phase nutrition plan. The Deluxe program includes a chin-up bar, resistance bands and a few more extras. The Ultimate plan has everything that the first two plans have plus extra workouts, Power Stands, and Chin-up Max. The calendar that is included with all three programs helps you set up your own workout schedule. Included in the 12 exercises is the P90X Ab ripper. It you have always dreamt of having six-pack abs you won’t have to wait any longer. The Ab Ripper set of exercises will help you sculpt your body just the way you want it.
The reason this program is so popular is because it is so well rounded. Start at your own pace in the privacy of your own home and you will be surprised at where you will be in 90 days. There are guides, videos and online support to help you achieve your goals every step of the way.