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    You are at:Home»Recipes»Healthy Recipes»Blender Recipes»Tart cherry twirl
    Tart-cherry-twirl

    Tart cherry twirl

    0
    By Sarah on April 30, 2016 Blender Recipes, Desserts, Ice Cream

    I like sweet desserts but, sometimes, it’s nice to have something a little sharper or more tart – especially after a big meal. The sharp, tart taste provides a nice cleaning of the palate before settling down to enjoy a good coffee!

    This recipe is another easy one that even a complete kitchen beginner could make. Low in fat but high in taste, this is a very healthy dessert indeed!

    Ingredients – serves 2/makes 1 pint

    2 cup frozen tart cherries

    ½ cup plain low fat Greek yogurt

    1 tsp pure vanilla extract

    ½ cup plain low fat Greek yogurt (not a misprint – you’ll see why in a minute!)

    1 tablespoon honey or agave syrup

    Method

    1. Blend together cherries, ½ cup Greek yogurt and vanilla until smooth. The blenders I recommend.

    2. Pour the mixture into a plastic, sealable box.

    3. Mix the remaining ½ cup Greek yogurt and honey together and drizzle over the rest of the mixture. Gently swirl the mixtures together.

    4. Freeze for at least 4 hours.

    Nutrition per serving

    135 calories

    Protein 7 grams

    Carbohydrates 24 grams

    Fiber 2 grams

    Fat 1.5 grams

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    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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