Chocolate and coconut are a match made in heaven and both are bone fide superfoods, more about superfoods on my guide “My Superfoods”! This indulgent shake contains loads of healthy ingredients to start your day right – much better than a bowl of sugary cereal! I like to make this smoothie, put it in a thermos, and drink it on the way to work.
Ingredients
2 cups water
¼ cup old fashioned rolled oats
1 scoop Idealshake Meal Replacement Shake – chocolate flavor
1 tablespoon coconut oil
1 tablespoon raw cocoa powder or nibs
Method
Put the water in your blender and then add the oats. Allow to soak and soften for 15 minutes. Add the rest of the ingredients and then blend on high until frothy and smooth. The oil may float to the top so shake before drinking. I use a Vitamix 1709, find why and my under $200 smoothie blenders.
Nutrition
Calories 342
Protein 17.5
Carbohydrate 32.5 grams
Fiber 16 grams
Fat 29.6 grams
My weight loss plan using Meal Replacement Shakes
15 Meal Replacement Shakes Recipes
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