Mango and Avocado Smoothie

0

This smoothie is sweet and smooth and contains lots of healthy nutrients including heart-healthy monounsaturated fats. Avocado might sound like an unusual smoothie ingredient but I’m sure you’ll love it once you try it! Make sure you choose a ripe avocado as they are soft and flavorsome. Unripe avocados do not blend will and will just end up it bits floating in your smoothie mixture!

Ingredients for 2:

  • 1 cup chopped mango
  • ½ peeled, chopped avocado
  • ¼ cup skim milk
  • 1 tablespoon raw honey
  • 2 teaspoons lime juice
  • ¼ cup crushed ice

Directions

Put all the ingredients in your blender,“Choosing the Best Blender for Smoothies”,  and blend on slow and then on fast for 30-seconds until all the ingredients are smooth. Pour into a tall class and serve immediately.

Nutritional breakdown

  • Calories: 360
  • Protein: 6.7 grams
  • Carbohydrate: 63 grams
  • Fat: 13.9 grams
  • Fiber: 11.6 grams


Fruit Smoothie Recipes

Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply