Most puddings and cakes contain lots of sugar and wheat which makes them doubly unhealthy. They also often require lots of baking experience to make them successfully. This cake is very low in sugar, completely gluten free and so easy to make a child could do it. A perfect dessert for your 20 no sugar days challenge. Eat warm with a couple of spoonful’s of low fat, sugar-free yogurt for a decadent but healthy dessert.
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Ingredients -Makes 2 servings
2 free range organic eggs
1 tablespoon organic Dutch process cocoa – unsweetened
100 grams ground almonds
1 teaspoon baking soda
2 teaspoons stevia
25 grams melted butter
100 grams low fat plain Greek yogurt to serve
Whisk the melted butter and the eggs and then add the dry ingredients. Place in a microwaveable bowl on high for 3 minutes or until the mixture is springy on top. Alternatively, pour the mixture into two greased muffin tins and cook in a pre-heated 200-degree oven for 15 minutes. Serve hot and covered with the yogurt.
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Nutrition information per serving
Protein 24.7 grams
Carbohydrate 15.3 grams
Sugar 5 grams
Fat 21 grams