Days To Fitness
    Facebook Twitter Instagram
    • Blog
    • Newsletters
    • About
    • Contact
    Days To Fitness
    • The Best
      • Choosing the Best Blender for Smoothies
      • Best Superfood Powder
      • Best Meal Replacement Shakes for Weight Loss
      • The Best Protein Bar for You
      • The Best Blender for You
    • 21 Day Fix
    • Recipes
    • Workout Plans
      • 21 Day Fix
      • 21 Day Fix Extreme
      • P90X3 Complete
      • Home Workout Routines
    • Eating Healthy
      • No-Sugar Days Diet
      • Meal Replacement Diets
      • Healthy Protein Bars
      • The Easy Low Carb Diet
    • Motivation
    • Resources
    Days To Fitness
    You are at:Home»Recipes»Dinner»Hearty Italian White Bean Soup – 9 Ingredients
    Hearty Italian White Bean Soup - 9 Ingredients

    Hearty Italian White Bean Soup – 9 Ingredients

    0
    By Sarah on February 22, 2018 Dinner, Gluten-Free Dinner Recipes

    I’ve been suffering from abdominal bloating for a long time. My stomach would swell and become painful – I looked like I was in the early stages of pregnancy! I was talking to a friend about this problem and she suggested that I might be gluten intolerant.

    Spurred on by this idea, I hit the internet and started researching this topic. The more I read, the more I realised that my bloating tended to happen after eating certain foods – foods that were high in gluten.

    Gluten is a sticky protein that gives bread and other grains their texture. It’s very common but, unfortunately, some people are unable to digest gluten very well. This causes inflammation, gas, and bloating.

    Gluten intolerance is widespread, and a lot of people don’t even know they have it until they remove gluten from their diet and their bloating disappears.

    Here is a great gluten-free recipe that’s also vegetarian-friendly too. Whether you are gluten intolerant or not, this is a lovely dinnertime meal!

    Preparation time: 15 minutes

    Cooking time: 55 minutes

    Number of servings: 4

    Ingredients 

    • ½ cup uncooked long grain rice
    • 5 cups low sodium broth
    • 1 cup tomato sauce
    • 1 onion, finally chopped
    • 4 cloves garlic, crushed
    • 2 large tomatoes, chopped
    • 1 ½ tablespoons Italian seasoning
    • Salt and pepper to taste
    • 2 15-ounce cans of white beans, drained and rinsed
    • ¼ cup fresh basil, chopped

    Instructions 

    1. Bring one cup of broth to the boil and then add the rice. Cook for around 20 minutes, or until the broth is fully absorbed by the rice. Leave to stand for 10 minutes

    2. Chop the vegetables, add them to a pot, and cover with about ½ cup of broth. Cook for 5-8 minutes to soften

    3. Once the vegetables have softened, add the remaining broth, all the seasoning, and bring to the boil. Simmer for 10 minutes

    4. After 10 minutes, add the tomatoes and cook for a further 10 minutes

    5. Finally, add the beans, rice, and basil and cook for 10 more minutes. Serve immediately

    Recipe source: the vegan8.com

    Picture source: taste.com.au

    More Recipes

    Find more ideas for your dinner, lunch, breakfast, snacks or desserts. All healthy and easy to prepare recipes. You can find more than 250 recipes here.

    Lovely Recipes post cover
    Start here
    Opt In Image
    Subscribe to my Newsletter
    Get Your Free Copy of The Meal Shakes Book

    My weight loss plan using Meal Replacement Shakes

    15 Meal Replacement Shakes Recipes

    Available in 2 Formats: PDF and iBooks

     

    One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

    9 ingredients gluten-free recipe
    Previous ArticleRaw Zucchini noodles & Garlic Sauce – 7 Ingredients
    Next Article Change Bad Habits and Start Feeling Better
    Sarah
    • Website

    Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

    Related Posts

    Sweet Mustard Potato Salad

    Raw Corn Chowder 

    Courgette with chilli, lemon, ricotta & mint

    Leave A Reply Cancel Reply

    ideal shape meal replacement shake
    Guides
    February 2, 2023

    How to lose weight with Meal replacement Shakes

    October 19, 2018

    Nutrition Guide – What, When and How Much to Eat 

    October 11, 2018

    How to Lose Belly Fat – The Complete Guide

    August 10, 2018

    Running Guide for Beginners 

    July 4, 2018

    Walking for Health – Workout Included

    September 21, 2017

    Inversion Therapy

    April 27, 2017

    Slow Cooking – Quick Start

    February 4, 2017

    Days to Yoga Bliss – A Yoga for Beginners Guide

    September 8, 2016

    My Superfoods – My Superfood Guide

    August 1, 2016

    Nutrition Facts – A Practical Guide About Nutrition 

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    July 16, 2016

    What Are Carbs ? A Beginner’s Carbs Guide

    December 5, 2015

    Start your Smoothie Experience

    September 4, 2015

    Beginner’s Guide to Protein Powder

    • Popular
    August 18, 2015

    21 Day Fix Eating Plan

    July 27, 2016

    Welcome to 20 No-Sugar Days Diet

    April 4, 2015

    Shakeology alternatives

    August 10, 2015

    Get Your Copy of Days to Fitness Recipe Book

    October 17, 2015

    Best Meal Replacement Shakes for Weight Loss

    April 3, 2015

    3 Approved Breakfast Recipes for 21 Day Fix

    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Days To Fitness
    Subscribe to Our Newsletter
    One Email Every Friday

    1 Article + 2 Healthy Recipes

    Lose Weight and Boost Your Well-being

    Copyright ©2018 Days to Fitness | Affiliate Disclosure | Privacy Policy | Designed by Plus Attitude|Newsletters

    Type above and press Enter to search. Press Esc to cancel.