Meal replacement shakes and protein shakes are often confused. Because of this, many people consume the wrong kind of shake…
Browsing: Meal Replacement Shakes
Many of the foods we eat regularly are heavily processed. What is a processed food? Good question! Processed foods would…
Empty calories are those foods we consume that provide very little nutritional value but are high in calories. Empty calories…
With so many options on the market I’ve created this rules to help me find the best meal replacement shakes for weight loss.
Your diet needs to contain several things to be deemed healthy. You need protein, Beginner’s Guide to Protein, for growth…
Shakeology is a meal replacement product that promises fast and healthy weight loss. Much more than just another meal replacement…
Update: Amazon.com is not selling Shakeology anymore. Honestly, I’ve used one time shakeology (I share my experience in this article)…
Update: I’ve used one time Shakeology with 21 Day Fix you can find my experience here. Today I recommend cheaper and…
Creating your own meal shakes you’ll have healthier and cheaper solutions compared to commercial products. It’s quick and easy, in just 3 steps you are ready to start.
Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…