We have what it takes to burn fat and lose weight, it’s called Fasting. Give your body a break, don’t eat, and allow the body to burn fat and restore the energy balance.
We have what it takes to burn fat and lose weight, it’s called Fasting. Give your body a break, don’t eat, and allow the body to burn fat and restore the energy balance.
Diets are doomed to fail. It’s about eating less or restricting calories. It’s about When to Eat
The emotions, the let go and all my experience after 365 days of intermittent fasting.