Give up the fight and start to win the battle. Change your mindset, set your purpose and achieve your lifelong goals step by step.
Author: Diogo Palma
When I first started exercising, if you wanted to track your workouts, you used a stopwatch and then wrote down what you did in a training diary. Then you could look back over the last few weeks and months to see how your workouts were progressing. This might sound simple, but it was actually quite time-consuming. It was also easy to forget to write in your journal, and the information you could record was pretty limited. Because I’m a bit of a hoarder, I still have most my old training diaries and every now and then I dig them out…
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