Author: Diogo Palma

Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first

"There is only one corner of the universe you can be certain of improving, and that's your own self"
Aldous Huxley

When I first started exercising, if you wanted to track your workouts, you used a stopwatch and then wrote down what you did in a training diary. Then you could look back over the last few weeks and months to see how your workouts were progressing.  This might sound simple, but it was actually quite time-consuming. It was also easy to forget to write in your journal, and the information you could record was pretty limited.  Because I’m a bit of a hoarder, I still have most my old training diaries and every now and then I dig them out…

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